Our academy is led by experienced black belts with years of competition experience. You'll join a supportive family united by a shared passion for Jiu Jitsu.
We blend physical technique with mental discipline, teaching respect and perseverance that extends beyond the mat. Our curriculum caters to all skill levels and goals.
Our spacious facility features premium mats and safety-focused instruction. Proper warm-ups and injury prevention are integrated into every class.
Build technique, endurance, & confidence through our BJJ classes in South Nashville and elite instruction under Professor Shawn Hammonds.
Start your BJJ training in Nashville with Shawn Hammonds Jiu Jitsu Academy! Our beginner-friendly classes build foundation, fitness & discipline.
Get in shape for your next competition with Shawn Hammonds Jiu Jitsu Academy! Train with champions and enhance your skills in a team environment.
Join our Kids Jiu Jitsu program in Nashville! Learn martial arts fundamentals, build character, develop leadership skills, and create lasting friendships.
Get empowered with Women's BJJ in Nashville. Learn essential self-defense skills, build unshakeable confidence, and join a supportive sisterhood.
Train with South Nashville personal trainer Caralyn Hammonds today! 20+ years of experience, proven results, customized fitness & martial arts programs.
Join our unique Sumo Keiko program at Shawn Hammonds Jiu Jitsu Academy! Experience traditional training & embrace the rich culture of Japanese wrestling.
Ready to transform your life through Brazilian Jiu Jitsu? At Shawn Hammonds Jiu Jitsu Academy in Nashville, we prove that Jiu Jitsu truly is for everyone! Our expert black belt instructors lead dynamic programs including BJJ for beginners to advanced levels, kids, men, women, and competitors. We also offer personalized training and traditional Sumo Keiko (Japanese wrestling). Whether you're 5 or 65, seeking fitness or self-defense, our academy creates champions from day one. Experience the rush of mastering techniques that work for any body type, any fitness level, any age!
Stop wondering "what if" and start your Jiu Jitsu journey today! Our Nashville academy doesn't just teach moves—we build confidence, develop incredible fitness, and create a family that celebrates every victory together. From your first class to competition prep, our safe, encouraging environment ensures you'll fall in love with training while achieving goals you never thought possible. Join hundreds of students who've discovered that Brazilian Jiu Jitsu isn't just a martial art—it's a life-changing adventure that starts the moment you step on our mats!
I can’t say enough good things about this gym! Growing up, I was never particularly athletic, so I never truly understood the value of great coaching or the feeling of being part of a team. But ...
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I’ve trained at TSH for over a year and I’ve had so much support and progress from this crew. I was completely out of shape and nervous to jump in with these impressive folks. I was immedi...
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Great place to train! Shawn was kind enough to offer me a place to train while I was in town for a couple days. Really enjoyed the flow of the class as well as the facility as a whole!...
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Have had the opportunity to train with Shawn and some of the team quite a bit over the last few years. I cannot say enough good about everyone! If you have the opportunity to take a class or if you&rs...
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Excellent instruction and great group of people to train with! People of all sizes train here and my jiu jitsu has improved greatly because of this. If you are a woman who is apprehensive about traini...
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Professor Shawn has been one of my Coaches for several years now I’ve made multiple trips to his academy and it’s drastically improved my game. You can really tell how much Shawn loves his...
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I can’t say enough good things about this gym! Growing up, I was never particularly athletic, so I never truly understood the value of great coaching or the feeling of being part of a team. But this place has completely changed that—it’s become a second home for me. The ladies' class is phenomenal, and the level of support here is unmatched. Everyone genuinely wants to see you succeed, both on and off the mats.
The instructors are not only highly experienced but also masters of the little details that make techniques effective. Each brings their own unique style, creating a well-rounded learning experience. Even more importantly, they help you tailor the techniques to fit your personal style and game plan, making sure you develop in a way that works best for you.
This gym is more than just a training space—it’s a community that makes learning fun, inspiring, and deeply rewarding. Whether you're a total beginner or a seasoned practitioner, I’d highly recommend it to anyone looking for high-quality training in a welcoming environment.
I’ve trained at TSH for over a year and I’ve had so much support and progress from this crew. I was completely out of shape and nervous to jump in with these impressive folks. I was immediately surprised how many people here at the gym welcomed me and worked with me to become a better and more fit me. I consider everyone here family at this point and I continue to improve. This community has incredible talent and the urge to share. Shawn Hammonds and his team are incredible and eager to share their impressive knowledge with anyone walking through the door for their first time. I would encourage anyone anyone to show up and give it a try. You will find a team that has your best interest in mind.
Great place to train! Shawn was kind enough to offer me a place to train while I was in town for a couple days. Really enjoyed the flow of the class as well as the facility as a whole!
