2909 Armory Dr, Nashville, Tennessee 37204
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Personal Training in Nashville

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Reach Your Full Potential with a Personal Trainer in Nashville

Experience tailored Personal Training that adapts to your goals and challenges at Shawn Hammonds Jiu Jitsu Academy. Located in Nashville and serving South Nashville, our certified personal trainers offer customized fitness programs designed to help you achieve lasting results. Led by Caralyn Hammonds, who brings over 20 years of experience in the fitness industry, our team is dedicated to helping you build strength, improve endurance, and enhance your overall wellness.

Ready to work with Nashville's top personal trainers? Fill out our brief form below to get more information and take the first step toward your fitness goals.

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Why Choose Shawn Hammonds Jiu Jitsu Academy's Personal Training Program?

caralyn hammonds, personal trainerWhen it comes to finding a personal trainer near Nashville, Shawn Hammonds Jiu Jitsu Academy stands out as the premier choice for individuals seeking professional, results-driven fitness coaching. Our personal trainer services are led by Caralyn Hammonds, a certified professional through the Athletics and Fitness Association of America (AFAA) with over 20 years of experience in the fitness industry. As a former professional cheerleader for the Nashville Kats (AFL) and Tennessee Titans (NFL), and a competitive figure/bikini athlete in the NPC, Caralyn brings elite-level expertise to every training session.

What makes Nashville's personal trainers at Shawn Hammonds Jiu Jitsu Academy exceptional:

  • Long-Term Client Success: Most of Caralyn's clients have trained with her consistently for over 10 years, a testament to her effectiveness and ability to keep clients motivated and engaged.
  • Customized Programs: Every training session with your personal trainer is designed around your specific fitness level, goals, and lifestyle, ensuring maximum effectiveness and results.
  • Holistic Approach: Your personal trainer will integrate strength training, conditioning, mobility work, and mental focus to support your overall well-being and performance.
  • Flexible Scheduling: We offer convenient personal trainer sessions that work with your busy schedule, including early morning, evening, and weekend appointments.

    Take the Next Step with Personal Training in Nashville

    Whether you're a beginner seeking your first personal trainer or an experienced athlete looking to reach new heights, Caralyn Hammonds at Shawn Hammonds Jiu Jitsu Academy in Nashville is designed to help you succeed. With her elite competitive background and proven ability to deliver results, Caralyn understands what it takes to transform both your body and mindset.

    Ready to work with an experienced personal trainer who will keep you motivated and help you achieve lasting results? Fill out our short form to receive more information and schedule your consultation today!

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    Jiu Jitsu is for Everyone!

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    Shawn Hammonds Jiu Jitsu Academy Google five star review - Amber M.

    Amber M.

    I can’t say enough good things about this gym! Growing up, I was never particularly athletic, so I never truly understood the value of great coaching or the feeling of being part of a team. But this place has completely changed that—it’s become a second home for me. The ladies' class is phenomenal, and the level of support here is unmatched. Everyone genuinely wants to see you succeed, both on and off the mats.

    The instructors are not only highly experienced but also masters of the little details that make techniques effective. Each brings their own unique style, creating a well-rounded learning experience. Even more importantly, they help you tailor the techniques to fit your personal style and game plan, making sure you develop in a way that works best for you.

    This gym is more than just a training space—it’s a community that makes learning fun, inspiring, and deeply rewarding. Whether you're a total beginner or a seasoned practitioner, I’d highly recommend it to anyone looking for high-quality training in a welcoming environment.

    Shawn Hammonds Jiu Jitsu Academy Google five star review - Jon P.

    Jon P.

    I’ve trained at TSH for over a year and I’ve had so much support and progress from this crew. I was completely out of shape and nervous to jump in with these impressive folks. I was immediately surprised how many people here at the gym welcomed me and worked with me to become a better and more fit me. I consider everyone here family at this point and I continue to improve. This community has incredible talent and the urge to share. Shawn Hammonds and his team are incredible and eager to share their impressive knowledge with anyone walking through the door for their first time. I would encourage anyone anyone to show up and give it a try. You will find a team that has your best interest in mind.

    Shawn Hammonds Jiu Jitsu Academy Google five star review - Keegan H.

    Keegan H.

    Great place to train! Shawn was kind enough to offer me a place to train while I was in town for a couple days. Really enjoyed the flow of the class as well as the facility as a whole!

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